This is a raw whole food. Eat alone as snack, or add to salads, stir fry, and/or soup. As an appetizer great with chunks of cheese. Use as a topping for hors d’oeuvres or pesto.
The fresh growth of ostrich ferns, known as fiddleheads, are the beginning of life itself. a natural source of plant sterols, omega 3s, flavonoids, vitamins, and minerals. This is a dense raw food. Fiddlehead ferns are an excellent source of vitamin A (as beta carotene),iron, manganese, copper, riboflavin, niacin, and vitamin C. They are a good source of folic acid, protein, magnesium, potassium, and phosphorous. Eat this truly wild, nutritious food for better health.
8 oz jar