Fiddle Ferns – 8 oz

$29.99

Wild Ostrich (Fiddlehead) Ferns in Extra Virgin Olive Oil & Raw Organic Apple Cider Vinegar.

8 oz. jar

Out of stock

Description

This is a raw whole food. Eat alone as snack, or add to salads, stir fry, and/or soup. As an appetizer great with chunks of cheese. Use as a topping for hors d’oeuvres or pesto.

The fresh growth of ostrich ferns, known as fiddleheads, are the beginning of life itself. a natural source of plant sterols, omega 3s, flavonoids, vitamins, and minerals. This is a dense raw food. Fiddlehead ferns are an excellent source of vitamin A (as beta carotene),iron, manganese, copper, riboflavin, niacin, and vitamin C. They are a good source of folic acid, protein, magnesium, potassium, and phosphorous. Eat this truly wild, nutritious food for better health.

8 oz jar

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