Fiddle Ferns – 8 oz


Wild Ostrich (Fiddlehead) Ferns in Extra Virgin Olive Oil & Raw Organic Apple Cider Vinegar.

8 oz. jar

Out of stock


This is a raw whole food. Eat alone as snack, or add to salads, stir fry, and/or soup. As an appetizer great with chunks of cheese. Use as a topping for hors d’oeuvres or pesto.

The fresh growth of ostrich ferns, known as fiddleheads, are the beginning of life itself. a natural source of plant sterols, omega 3s, flavonoids, vitamins, and minerals. This is a dense raw food. Fiddlehead ferns are an excellent source of vitamin A (as beta carotene),iron, manganese, copper, riboflavin, niacin, and vitamin C. They are a good source of folic acid, protein, magnesium, potassium, and phosphorous. Eat this truly wild, nutritious food for better health.

8 oz jar


There are no reviews yet.

Be the first to review “Fiddle Ferns – 8 oz”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Join the American Wild Foods Email List

Join our mailing list to receive the latest specials, discounts, news and updates from American Wild Foods!

GBPR Consent

You have Successfully Subscribed!