These are the rare seeds from the remotely-grown Styrian pumpkins, the type of pumpkins where the pulp is discarded. Only the seeds are retained. These seeds are exceedingly high in vitamin E, phosphorus and zinc. They are super-nutritious. Fortified with aromatic spice oils, so they donít go stale and lose flavor. These are very filling; just a few a day are ideal. An important part of any cleanse. One cleanse is to merely eat these dark-green seeds with raw honey and nothing else for three days.